You're Not Just Here for Fitness. You're Here to Reclaim Your Power. If you're a driven executive, entrepreneur, or elite performer grinding 60+ hours a week and still feeling like your health, energy, and confidence are slipping away—you’ve just found the solution. Welcome to Win Your Day Now. This isn’t a gym. It’s not a class. It’s a lifestyle transformation system engineered to get you results—fast. 🚨 Why You’re Struggling (Even with a Gym Membership): ❌ You're burned out from work and caffeine. ❌ You've tried trainers but saw no lasting change. ❌ You have no time, no structure, and no accountability. ❌ You’re playing catch-up—while your competition is leveling up. 💡 Here’s What Changes Starting Today: Win Your Day Now delivers: 🧠 Elite coaching that integrates fitness, nutrition, mindset, and recovery. ⚙️ Data-driven progress with weekly tracking and real-time results. 🔥 Accountability that eliminates excuses and guarantees performance. 🥇 Executive-level results in just 3-4 hours a week. We coach you like a Fortune 500 CEO prepares for a board meeting. Every rep, every meal, every minute—strategic, intentional, and performance-focused. 📍 Now Powered by Powerhouse Gym LIC Our Elite Performance Coaches are now available at Powerhouse Gym Long Island City, giving you access to NYC’s most powerful performance environment. You’ll train where industry leaders, founders, and high-performers sharpen their edge. This is your new headquarters for domination. 💼 Who We Coach: Finance & Wall Street Executives Doctors, Dentists, & Surgeons Tech Founders & Engineers Corporate Lawyers & Real Estate Developers 7- & 8-Figure Entrepreneurs on the rise If you’re earning $200K+ and your body, energy, or focus are lagging behind your ambition—this program is for you. ⚡ What You’ll Experience: 🔗 1-on-1 coaching customized to your goals, schedule, and lifestyle 🥗 Meal planning, biohacking, and performance nutrition guidance 🧘 Recovery, sleep, stress mastery, and mental toughness systems 🎯 Weekly check-ins, performance audits, and high-touch accountability 💬 Private access to the WYDN Inner Circle—a high-performance mastermind 🛑 Don’t Wait Until Burnout Wrecks Your Success. High-performers partner with Win Your Day Now because they can’t afford mediocre. Neither can you. Your competitors are already training with us. They’re getting leaner, sharper, and hungrier. ✅ You Have 2 Choices: Keep guessing and falling further behind. Book a free consultation and take control of your body, energy, and focus—right now. 🔥 Your Move: 👉 Book Your Free Strategy Session Buy your Elite Performance Package Your performance is your edge. Win Your Day—Every Day.
Join Coach J for an intensive Glute Camp designed to sculpt and strengthen your lower body with four 30-minute HIIT cardio workouts. Focused on glute development, this camp is your ultimate path to achieving a bigger, tighter booty while boosting overall lower body strength.
4 90-minute group training workouts led by Coach J
2 lunches (1 each day)
Swag Bag
Fitness Guidance and Coach
Health & Nutrition tips, Lifestyle Advice
Awesome Exercise Experience
Incredible FUN!!!
Online program for 180 Days to totally transform physical body, nutrition and lifestyle
7 Day Online Transformation Challenge based on performing 5 body-weight exercises with increase repetition each day
Daily Exercise plan for each day
Daily Nutrition plan for each day
Water Intake reminders
Additional Activity reminders
Motivational quotes and comments from Coach J
30 Days of consistent practice form good habits in exercise, nutrition, water, sleep and daily planning
Improve Discipline with Good Habit Forming
Gain Strength and Conditioning
Build Stamina
Increase Energy & Vitality
Have an accountability partner
4 Month Weight Loss Challenge Competition Grand Prize Winner Receives 1-year of 1-on-1 Coaching ($12,000 Value)
Daily Exercise Program
Daily Nutrition Plan
Daily Water Intake
Weekly Group Coaching
Accountability and Correction
Weekly Updates and Recognition
Prizes
Baseball specific training program for athletes during off-season or spring training.
Baseball-specific performance programs
Proven Training Systems used by Elite Athletes
Explosive Power Development
Advanced Nutrition Strategies
Champion Caliber Core Strength
Game Changing Speed & Agility
Access to community of like minded champions!
Weight loss program for 90 days. Workout programing and diet plans
Meal plan, 1-1 meetings and , Exercise plan
Why Win Your Day Now? We inspire champions. Elite performance coaching is a personalized approach to help you achieve your highest performance in health, fitness, and life. It focuses on building both your physical and mental strength through tailored fitness plans, nutrition guidance, and mindset coaching. By addressing your unique needs, we help you break through barriers and stay motivated. Our coaching transforms your daily habits, making you stronger, more focused, and more resilient. The result is a healthier, more balanced life, where you perform at your best in everything you do. Ignite your True potential Our expert guidance helps you build lasting habits that boost your health, energy, and confidence. You’ll get a custom designed program that fits your life, keeping you motivated and on track. Without the right support, it’s easy to get stuck, but we’re here to help you win every day. Don’t wait—take control of your health and performance now with our elite coaching. We believe that everyone has the power to be exceptional. Led by Coach J, we offer elite performance coaching that helps people win every day, in life and in business. Our programs are simple but powerful, focusing on fitness, health, and personal growth. Whether you're an athlete, a busy professional, or just want to feel stronger and better, we help you become the champion you were destined to be.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.